Weigh In record (no journal entry) for 04 January 2021
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80.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1668 kcal
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Fat: 66.68g | Prot: 109.75g | Carbs: 157.71g.
Breakfast: Itambé Leite Integral, Seara Presunto, Sadia Mussarela, Pães de Hambúrguer ou Cachorro Quente. Lunch: Antarctica Guaraná (Copo), Abóbora Moranga, Batata Baroa, Hortifruti Salada de Grão de Bico, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Alface de Folha Verde. Dinner: Sadia Nuggets Crocante 100% Peito de Frango, Arroz Branco (Cozido). Snacks/Other: KFC Peito de Frango Crocante , Bauducco Panettone, Dolce Gusto Mochaccino Canela. more...
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2392 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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yrene.andrade's Weight History
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