Weigh In record (no journal entry) for 04 January 2021
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116.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2147 kcal
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Fat: 75.91g | Prot: 111.86g | Carbs: 254.30g.
Breakfast: Banano, Sandwich de huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Estofado de Carne, Arroz Blanco. Dinner: Pan, Perro Caliente con Chile, Sandwich Mixto. more...
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Losing 9.1 kg a Week
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