Weigh In record (no journal entry) for 04 January 2021
|
64.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1576 kcal
|
Fat: 50.49g | Prot: 80.03g | Carbs: 207.53g.
Breakfast: Iogurte Natural, Crepioca. Lunch: Polly Leite em Pó Desnatado , Toddy Achocolatado em Pó, Manga Palmer, Iogurte Natural (Leite Integral). Dinner: Cebolas, Pimentão Verde, Tomates, Omelete, Liza Molho Caseiro, Quiabo Cozido, Abóbora. more...
|
|
1797 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielli Braz's Weight History
|