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View Diet Calendar, 04 January 2021:
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739 kcal
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Fat: 35.80g | Prot: 57.02g | Carbs: 45.52g.
Lunch: Reber Mozart Herz'l, Геркулес Хлеб Молочный, Филе Индейки. Dinner: Ламбер Сыр Ламбер 50%, Лента Салат Греческий с Оливковым Маслом и Орегано, Болгарский Перец, Грудка Индейки. more...
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1648 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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