Weigh In record (no journal entry) for 04 January 2021
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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445 kcal
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Fat: 10.27g | Prot: 21.72g | Carbs: 65.23g.
Lunch: Quero Seleta de Legumes, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.9 kg a Week
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