Weigh In record (no journal entry) for 17 January 2014
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2243 kcal
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Fat: 95.36g | Prot: 165.29g | Carbs: 205.12g.
Breakfast: Coco Seco, BSN, polvos de hornear, huevo, platano, harina, Malloa Mermelada Frutilla Light, Mantequilla de Maní (Salada), Colun Leche Descremada, BSN Syntha-6 Cookies & Cream. Lunch: Tucapel Arroz Integral Grado 1, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Porotos Verdes. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Harina Blanca, Lider Atún Desmenuzado en Agua, Huevo (Entero). Snacks/Other: Mantequilla de Maní (Salada). more...
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2482 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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