Weigh In record (no journal entry) for 04 January 2021
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60.3 kg
Lost so far: 1.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1665 kcal
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Fat: 67.78g | Prot: 84.93g | Carbs: 179.73g.
Breakfast: COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Berenjena Cocida, Tomates, Huevo Duro, Arroz Integral, Lentejas Cocidas. Dinner: Vacalin Helado de Banana Split, Helado de Fresa , Freddo Helado Tramontana, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Pehuamar Maní Salado, Integralia Galletitas de Avena. more...
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1785 kcal
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Exercise:
Yoga - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lili chat's Weight History
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