Weigh In record (no journal entry) for 04 January 2021
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50.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1059 kcal
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Fat: 59.97g | Prot: 82.90g | Carbs: 43.39g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Krem Peynir , Bim Bol Bol Kahvaltılık Sos, Doldurulmuş Yeşil Zeytin, Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Etli ve Pirinçli Sarma, Tavuk Ciğeri. Snacks/Other: Yeşil Çay, Çerezya Cevizli Sucuk, Ülker Bitter Çikolata %60. more...
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Gaining 0.4 kg a Week
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