Weigh In record (no journal entry) for 04 January 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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437 kcal
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Fat: 23.18g | Prot: 11.75g | Carbs: 42.96g.
Breakfast: Lindt Горький Шоколад 85%, Grow Food Шарлотка, Оливковое Масло, Nekton Losos Uzený, Quickbury Хлеб Ржаной Цельнозерновой , Авокадо Авокадо. more...
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Gaining 1.0 kg a Week
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