Weigh In record (no journal entry) for 04 January 2021
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1618 kcal
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Fat: 69.08g | Prot: 42.11g | Carbs: 112.32g.
Breakfast: Butterball Lower Sodium Turkey Bacon. Lunch: Starbucks Doubleshot Espresso Light . Dinner: Couscous (Cooked) , Balsamic Vinegar, Hannah Bruschetta Topping, Zucchini . Snacks/Other: Bigs Taco Supreme Sunflower Seeds, Marsha's Homemade Buckeyes, Peanut Butter Fudge, Brandy. more...
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Gaining 0.8 kg a Week
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Lord SWAGPANTS's Weight History
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