Weigh In record (no journal entry) for 17 January 2014
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
1994 kcal
|
Fat: 63.02g | Prot: 62.89g | Carbs: 238.15g.
Breakfast: Parmalat Leite Semi Desnatado, Patê de Fígado de Galinha (Enlatado), Pão Integral. Lunch: Rolinhos California, Risoto de Frango, Ovo Cozido, Massa Leve Panqueca de Carne Aos Molhos, Banana Frita. Dinner: Sushi Filadélfia. Snacks/Other: Stella Artois Cerveja, Nestlé Biscoito Nesfit Integral, Toddy Cookies. more...
|
|
1747 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marileibp's Weight History
|