Weigh In record (no journal entry) for 04 January 2021
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2161 kcal
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Fat: 66.87g | Prot: 108.11g | Carbs: 277.39g.
Breakfast: Hati Ayam, Ampela, Nasi Putih, Lontong, Ikan Tongkol. Lunch: Ikan Tongkol Goreng, Lontong. Dinner: Alfamart Ikan Pindang, Pakcoy, Lontong. Snacks/Other: Sempol, Rambutan, Keripik Singkong, Kolak, Monde Egg Roll Strawberry, Gery Gery Malkist Gandum, Tricks Baked Crisps. more...
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Gaining 0.0 kg a Week
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kaniaprsw's Weight History
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