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Selamat makan
View Diet Calendar, 04 January 2021:
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1010 kcal
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Fat: 27.97g | Prot: 74.16g | Carbs: 126.69g.
Breakfast: Kurma, Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam, Kentang Rebus, Bayam Dimasak (dari Segar), Ultra Milk Susu UHT Low Fat. Dinner: Dada Ayam, Tahu Kukus, Tempe, Bayam Dimasak (dari Segar). Snacks/Other: Buah Pir. more...
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1896 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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journalsehat.sinta's Weight History
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