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Kalian defisit kalorinya makan dibawah AKG fs atau sesuai AKG fs?
View Diet Calendar, 04 January 2021:
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1422 kcal
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Fat: 37.52g | Prot: 85.17g | Carbs: 199.88g.
Breakfast: Telur Rebus, Pisang, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Telur Rebus, Kem Chicks Sayur Toge. Dinner: Bango Kecap Manis, Sawi Putih, Putih Telur Matang, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Buah Naga, Soyjoy Almond & Chocolate, Pisang, Soyjoy Fruit Soy Bar Strawberry. more...
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1841 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
04 Jan 21 by member: Putu Febri
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Oh begitu ya sis, baiklah saya ikuti yg di akg fs aja
04 Jan 21 by member: Putrisenja
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Putrisenja's Weight History
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