Weigh In record (no journal entry) for 04 January 2021
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80.8 kg
Lost so far: 47.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1500 kcal
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Fat: 60.90g | Prot: 85.22g | Carbs: 144.52g.
Breakfast: Camembert Cheese , Ryvita Thins Three Cheese, Aldi Serrano Ham. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Morrisons Sweetcorn, Sainsbury's Red Onions, Tomatoes, Tesco Cucumber, Lettuce, Sliced Ham (Extra Lean) , Mayonnaise , Lidl Sandwich Baguette. Dinner: Marks & Spencer Rainbow Vegetable Salad. Snacks/Other: Lindt Mint Intense, Marks & Spencer Chocolate Mousse. more...
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Gaining 1.0 kg a Week
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