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Week 20 (61.55)
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1175 kcal
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Fat: 26.60g | Prot: 38.14g | Carbs: 202.48g.
Lunch: Mama Suka Bon Nori Rumput Laut Kering Tabur, White Rice, Fried Egg, Fried Battered Fish. Dinner: Fried Egg , Kerupuk Aci (Ketoprak), Finna Sambal Pedas, Cabbage, Fried Battered Fish, White Rice. Snacks/Other: Cap Enaak Susu Kental Manis, Wall's Paddle Pop Choco Magma, Kerang Dara (Rebus), Banana. more...
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Losing 0.4 kg a Week
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nuzulisya's Weight History
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