Weigh In record (no journal entry) for 04 January 2021
|
98.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1318 kcal
|
Fat: 75.01g | Prot: 67.36g | Carbs: 91.27g.
Breakfast: Café com Leite Integral, Bauducco Cereale Cacau Aveia e Mel. Lunch: Antarctica Guaraná (Copo), Bauruzinho. Dinner: Coca-Cola Refrigerante Zero, Bisteca de Porco Grelhada, Repolho, Vapza Bacalhau Cozido com Batatas, Perdigão Linguiça Calabresa, Bobó de Camarão, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
|
2744 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willser.ws's Weight History
|