Weigh In record (no journal entry) for 04 January 2021
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91.6 kg
Lost so far: 17.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1510 kcal
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Fat: 41.29g | Prot: 42.42g | Carbs: 243.33g.
Breakfast: Campofrío Pechuga de Pavo Braseada Cuida-T, Hacendado Pan de Molde Blanco. Lunch: Mandarina, Plátano, Orlando Tomate Frito, Pan Blanco, Huevo Frito, Arroz Frito. Snacks/Other: Aceitunas Verdes Rellenas, Carrefour Discount Galletas Maria, Fontaneda Galleta Digestive. more...
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Losing 5.6 kg a Week
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davidcortes's Weight History
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