Weigh In record (no journal entry) for 04 January 2021
|
67.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1542 kcal
|
Fat: 34.44g | Prot: 100.51g | Carbs: 391.65g.
Breakfast: Каша Пшенная на Воде. Lunch: Запеченная или Жареная Форель, Глобус Гурмэ Лапша Удон с Овощами . Snacks/Other: Milky Way Шоколадный Батончик, Мандарины. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЕlizSokol's Weight History
|