Weigh In record (no journal entry) for 19 January 2009
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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1349 kcal
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Fat: 85.63g | Prot: 113.71g | Carbs: 25.77g.
Breakfast: Sugar Free French Vanilla Cafe, Egg (Whole), turkey sausage patties. Lunch: Cheddar Cheese, ranch dressing, Cos or Romaine Lettuce, chicken leg, chicken thigh. Dinner: french style green beans, boneless skinless chicken breast. more...
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2929 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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DanaDowning's Weight History
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