Weigh In record (no journal entry) for 04 January 2021
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114.8 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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896 kcal
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Fat: 44.60g | Prot: 67.71g | Carbs: 58.36g.
Breakfast: Onions , Scrambled Egg (Whole, Cooked) , Woolworths Brown Mushrooms, Baby Spinach. Lunch: Droewors. Dinner: Woolworths Mild Dill Gherkins, Cucumber (with Peel) , Tomatoes, Woolworths Chicken Burgers, Mayonnaise . Snacks/Other: Woolworths Smoked Viennas, Nectarines . more...
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