Weigh In record (no journal entry) for 04 January 2021
|
93.2 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
897 kcal
|
Fat: 12.22g | Prot: 37.50g | Carbs: 159.13g.
Breakfast: Birnen, Pink Lady Äpfel, Loose Quäse, Gurke (mit Schale), K-Classic Käseaufschnitt, Gutfried Puten Schinken, Exquisa 0,2% Fitline Frischkäse, Golden Toast Mehrkorn Toasties. Lunch: Asia Spezialitäten Thai Curry, Reis (Gekocht). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathle07's Weight History
|