Weigh In record (no journal entry) for 04 January 2021
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1574 kcal
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Fat: 105.07g | Prot: 82.53g | Carbs: 95.39g.
Breakfast: Chiasamen, Flohsamenschalen, Sonnenblumenkerne, Leinsamen Geschrotet, Haferflocken, Haselnüsse, Honig, Rapsöl, Salz, Walnüsse, Honig, REWE Beste Wahl Kochschinken Hauchzart, Arla Kærgården Ungesalzen, Chia-Samen, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alpro Hafer & Mandel, Kaffee, Chiasamen, Flohsamenschalen, Sonnenblumenkerne, Leinsamen Geschrotet, Haferflocken, Haselnüsse, Honig, Rapsöl, Salz, Walnüsse. Lunch: Kühne Feine Cornichons , Rote Paprika, Ja! Delikatess Bacon, REWE Beste Wahl Kräuter Quark Leicht, Spiegelei, Harry Balance Toast (25g). Dinner: Maggi Gemüse-Pfanne mit Hackfleisch. Snacks/Other: Lindt Lindor Kugeln. more...
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Losing 0.7 kg a Week
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