My first milestone!! 😆 Welcome! 9 down, 10 to go~ Alhamdulillah
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60 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1244 kcal
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Fat: 62.67g | Prot: 66.37g | Carbs: 111.66g.
Lunch: Chicken Meat (Stewing, Stewed, Cooked), Indonesian Spicy Spinach, Nasi Putih. Dinner: Indonesian Zuppa Soup, Apple. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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Losing 1.3 kg a Week
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