Weigh In record (no journal entry) for 04 January 2021
|
57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1564 kcal
|
Fat: 68.99g | Prot: 94.40g | Carbs: 144.40g.
Breakfast: Latte (Latte Intero), Mirtilli, Allakon Нутелла Из Авокадо , Farina di Grano Integrale, Коломенское Молоко Кефир, Uovo. Lunch: Barilla Pomodoro, Insalata Mista, Spaghetti Secchi, Nixe Tonno al Naturale , Olio d'oliva. Dinner: BioGourmet Кунжут, Gastronomia di Mare Salmone . Snacks/Other: Milbona Yogurt Intero, Белый Медведь Сулугуни , Pane Integrale. more...
|
|
1830 kcal
|
Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allakon80's Weight History
|