Weigh In record (no journal entry) for 04 January 2021
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95.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1512 kcal
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Fat: 28.89g | Prot: 53.96g | Carbs: 266.21g.
Breakfast: Café Expresso. Lunch: Kiwi, Café Expresso, Super U Baguette Tradition, Mousline Purée Saveur à l'ancienne, U Jambon de Paris sans Couenne. Dinner: Oranges, Café Expresso, U Épinards Hachés à la Crème Fraiche, Findus Colin d'alaska Pané. Snacks/Other: Pommes, Poires, Nutella Nutella, Super U Baguette Tradition, Café Expresso. more...
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Losing 0.9 kg a Week
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phil56300's Weight History
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