Weigh In record (no journal entry) for 04 January 2021
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61.3 kg
Lost so far: 5.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1120 kcal
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Fat: 17.96g | Prot: 47.02g | Carbs: 219.46g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Felicetti Fusilli Kamut Biologici, Arrosto di Vitello. Dinner: Valtaro Funghi Porcini Interi Congelati, Carote Cotte, Piselli Cotti. Snacks/Other: Kiwi, Clementine, Pesche (Solidi e Liquidi, Sciroppate Light, in Scatola). more...
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Gaining 1.1 kg a Week
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Tempesta63's Weight History
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