Weigh In record (no journal entry) for 04 January 2021
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1567 kcal
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Fat: 29.31g | Prot: 102.89g | Carbs: 158.49g.
Breakfast: Kaffe med Mjölk, Wasa Gluten- och Laktosfritt Knäckebröd, Yoggi Mini Blåbär, ICA Rökt Kalkonbröst. Lunch: Krossade Tomater (på Burk), Kycklingfilé, Vitt Ris. Dinner: ICA Crème Fraiche Lätt 13% Paprika & Chili, Grekisk Sallad, ICA Haricots Verts, ICA Fläskytterfilé. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Starköl. more...
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Losing 0.2 kg a Week
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sandra.eva's Weight History
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