|
ochtend
|
87.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1975 kcal
|
Fat: 59.03g | Prot: 115.38g | Carbs: 259.18g.
Breakfast: Koffie met Melk en Suiker, Milbona Verse Halfvolle Melk, Lidl Havermout. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Zwagerman Kalkoenfilet (16,5g), Heinz Sandwichspread Tomaat Lente-Ui, Milbona Verse Halfvolle Melk, Bruine Boterham, Tomatensoep, Vita D'or Bewust Light. Dinner: Becel Vlees en Jus, Maggi Doseerjus Naturel, Banaan, Lidl Halfvolle Milde Yoghurt, Jumbo Zigeuner Schnitzel , Gekookte Spruitjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn, Koffie met Melk en Suiker. more...
|
Losing 40.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanEbens1954's Weight History
|