Weigh In record (no journal entry) for 04 January 2021
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1759 kcal
|
Fat: 8.55g | Prot: 65.71g | Carbs: 377.51g.
Breakfast: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Lunch: Svartpeppar, ICA Basic Fryst Broccoli , Currypulver, Knorr Grönsaksbuljongtärning, Sevan Röda Linser, Morötter, Gullök. Dinner: Sötpotatis. Snacks/Other: Arla Mild Kvarg Blåbär, Banan. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
twisslers's Weight History
|