Weigh In record (no journal entry) for 04 January 2021
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1362 kcal
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Fat: 43.55g | Prot: 62.59g | Carbs: 186.91g.
Breakfast: LU Granola, Delisse Lait Demi Écrémé, Beurre, Confitures et Conserves, Pain de Mie. Lunch: Pommes Gala, Salade Verte, Escalope de Poulet, Spaghetti / Sauce Marinara. Dinner: Pomme, Sirop, Pain Complet, Président Camembert , Aubergine, Carrefour Jambon de Dinde, Choux Blanc, Salade Verte, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Kinder Country. more...
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2490 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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mamad005's Weight History
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