Weigh In record (no journal entry) for 04 January 2021
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72.2 kg
Lost so far: 8.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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510 kcal
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Fat: 14.01g | Prot: 20.75g | Carbs: 75.67g.
Breakfast: Pisang, Herbalife F1 Shake Mix. Lunch: Minyak Sayur Canola, Telur, Seledri, Wortel Dimasak, Kentang Rebus, Nasi Putih. more...
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Losing 0.2 kg a Week
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cubitkurus's Weight History
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