Weigh In record (no journal entry) for 04 January 2021
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84.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1580 kcal
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Fat: 71.08g | Prot: 81.32g | Carbs: 158.47g.
Breakfast: Kızarmış Yumurta, Köy Ekmeği, Yarım Yağlı Taze Beyaz Peynir, Hindi Füme, Çay (Demlenmiş), Siyah Zeytin. Lunch: Limon Suyu, Zeytinyağı, Mevsim Salata, Yaprak Sarma, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa. Dinner: Limon Suyu, Tat Biberiye Turşusu, Tavuklu Arpa Şehriye Çorbası, Ev Yapımı Yoğurt, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Snacks/Other: Tuzlu Kurabiye, Kurabiye. more...
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2125 kcal
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Exercise:
Hiking - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ismail364488's Weight History
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