Weigh In record (no journal entry) for 04 January 2021
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102.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1294 kcal
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Fat: 56.85g | Prot: 42.45g | Carbs: 161.80g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum, Kecap Manis, Bimoli Minyak Goreng. more...
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Losing 1.0 kg a Week
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Luisha01's Weight History
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