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mari makan siang,,,, nasi merah 100 g dada ayam 200 g bayam satu mangkuk
View Diet Calendar, 04 January 2021:
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1167 kcal
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Fat: 12.93g | Prot: 101.27g | Carbs: 171.79g.
Breakfast: Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. more...
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1593 kcal
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Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
resep dada ayam nya dong ka
04 Jan 21 by member: Pinkychu
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Bawang merah,putih,bombai,cabe di iris trus di tumis dgn sedikit minyak sampai harum,,,,masukan air + tomat di blender masukkan dan didihkan terus masukkan pilet dada ayam masak sampai matang tambah himsalt,dan kaldu jamur.
04 Jan 21 by member: isnawati isna
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isnawati isna's Weight History
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