Weigh In record (no journal entry) for 02 January 2021
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48.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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395 kcal
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Fat: 24.35g | Prot: 17.84g | Carbs: 28.04g.
Snacks/Other: Aice Semangka, Sunpride Pisang Single, Almonds , Scrambled Egg . more...
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Gaining 0.2 kg a Week
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