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annmactube59
Journal
16 Jan 14
annmactube59's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
84 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
281 kcal
Fat: 19.96g | Prot: 14.52g | Carbs: 10.89g.
Breakfast:
Простоквашино Творожная Масса с Курагой.
more...
2487 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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annmactube59's Weight History
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