Weigh In record (no journal entry) for 04 January 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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3495 kcal
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Fat: 95.79g | Prot: 533.90g | Carbs: 102.04g.
Breakfast: Кофе Эспрессо. Lunch: Гороховый Суп, Мандарины, Арахисовая Паста, Овсяное Печенье ПП, Сметана , Творог 5%, Филе Индейки. Dinner: Mlekovita Сыр Маздамер, ВкусВилл Заливное из Индейки. more...
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Gaining 5.3 kg a Week
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СергейК77's Weight History
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