Weigh In record (no journal entry) for 04 January 2021
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1365 kcal
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Fat: 27.63g | Prot: 68.89g | Carbs: 229.11g.
Breakfast: Greenfields Skimmed Milk (200ml), Sunpride Pisang Single. Lunch: Jagung Rebus, Dada Ayam. Dinner: Jagung, Jagung Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Fitchips Cheese & Herbs, Salak, Nutrijell Jelly Powder. more...
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Losing 7 kg a Week
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Yolandini's Weight History
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