Weigh In record (no journal entry) for 04 January 2021
|
69.5 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1250 kcal
|
Fat: 47.12g | Prot: 57.16g | Carbs: 146.88g.
Breakfast: Telur, Quaker Instant Oatmeal, B.J. Bawang Merah Goreng. Lunch: Indomie Mi Goreng. Dinner: Nestle Cerelac Beras Merah. Snacks/Other: Mi Hokkien. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|