Weigh In record (no journal entry) for 04 January 2021
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1162 kcal
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Fat: 37.95g | Prot: 45.66g | Carbs: 157.23g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sambal Goreng, Kecap Manis, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Sunco Minyak Goreng, Nasi Kuning. Dinner: Sayur Asem, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Cimory Cimory Squeeze Yogurt Peach. more...
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Losing 0.6 kg a Week
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Jeyclaa_'s Weight History
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