cheesepablo's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

54.6 kg Lost so far: 3.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

696 kcal

Fat: 19.41g | Prot: 34.98g | Carbs: 103.74g. Lunch: Ikan Tongkol Goreng, Sayur Asem. Dinner: Jawara Saus Sambal, Jagung Rebus, Kentang Rebus, Wortel Dimasak. Snacks/Other: Gula Pasir, Jus Tomat dan Sayuran (Sodium Rendah). more...

1364 kcal

Exercise: Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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cheesepablo's Journal, 04 Jan 21

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cheesepablo's Weight History