Weigh In record (no journal entry) for 04 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2183 kcal
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Fat: 49.98g | Prot: 124.91g | Carbs: 300.77g.
Breakfast: White Bread , Egg, Oats . Lunch: White Rice, Chicken Meatballs. Dinner: White Rice, Chicken Meatballs. Snacks/Other: Apples . more...
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 Comments
welcome and good luck on your weight loss journey 🥳
03 Jan 21 by member: trishjones
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Thanks! I hope to grow muscle mass 😋
04 Jan 21 by member: mr.Dars
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That’s what I’m working on too 😀
Working out 💪🏼💪🏼, a 7 day cycle is upper body, cardio, lower body, rest day, upper body, cardio, lower body.
Keep up the protein intake, moderate carbs, low fats.
04 Jan 21 by member: jomo1903
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