Weigh In record (no journal entry) for 04 January 2021
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1604 kcal
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Fat: 45.91g | Prot: 84.13g | Carbs: 222.94g.
Breakfast: Pisang, Jeruk, Tomat. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bango Kecap Manis, Sosis Daging Sapi, Nasi Putih, Dada Ayam. Dinner: Bango Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sosis Daging Sapi, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Jeruk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 1.4 kg a Week
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