Weigh In record (no journal entry) for 04 January 2021
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1026 kcal
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Fat: 23.00g | Prot: 46.47g | Carbs: 155.23g.
Breakfast: Dried Chia Seeds, Frisian Flag Low Fat High Calcium Belgian Chocolate, Indomaret Pisang Ambon, Haverjoy Havermout Rolled Oat. Lunch: Spinach, Nasi Putih, Mangga Muda, Mackerel. Dinner: Spinach, Mangga Muda, Nasi Putih, Mackerel. Snacks/Other: Mony Oats, Fitbar Fitbar Choco Delight. more...
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Losing 1.6 kg a Week
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Santi Nirwana R's Weight History
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