Weigh In record (no journal entry) for 04 January 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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934 kcal
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Fat: 11.99g | Prot: 39.44g | Carbs: 172.71g.
Breakfast: Coffee. Lunch: Lee Kum Kee Saus Tiram, Chicken Breast, Chinese Cabbage, White Rice. Dinner: Dried Chia Seeds , Tropicana Slim Low Fat Milk, Haverjoy Havermix Rolled Oats & Barley Flakes. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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