januari 2020 vs januari 2021, beda hampir 24kg. my diet story on my instagram @elfirafransidar
|
Comments
03 Jan 21 by member: dinainwt
|
03 Jan 21 by member: elfira fransidar
|
03 Jan 21 by member: bealtaine03
|
wo-nya jalan kaki, lari, hiit cardio main barbel tipis2.
tapi banyakan jalan kakinya aja
03 Jan 21 by member: elfira fransidar
|
03 Jan 21 by member: lalaruls
|
biasa posting menunya di instagram kak, silahkan dicek aja
garis besarnya mah protein karbo serat, dan lemak tinggi protein
03 Jan 21 by member: elfira fransidar
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elfira fransidar's Weight History
|