Weigh In record (no journal entry) for 04 January 2021
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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768 kcal
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Fat: 26.65g | Prot: 47.50g | Carbs: 84.04g.
Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Teman Laut Bakso Ikan, Sawi Dimasak, Brokoli Dimasak (dari Segar), Telur Dadar, Ikan Mas Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Oishi Chocolate Popcorn, Jeruk Keprok (Jeruk Mandarin), Anggur Jenis Eropa. more...
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Losing 2.8 kg a Week
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