Weigh In record (no journal entry) for 04 January 2021
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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536 kcal
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Fat: 11.70g | Prot: 32.00g | Carbs: 71.20g.
Breakfast: 7-11 茶葉蛋, 7-11 雞肉飯飯糰, 原萃 綠茶玉露. Lunch: 7-11 熱美式(大), 7-11 義式嫩雞花椰菜飯. more...
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Gaining 3.0 kg a Week
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sunkiss312's Weight History
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