Weigh In record (no journal entry) for 04 January 2021
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61 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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976 kcal
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Fat: 45.64g | Prot: 66.94g | Carbs: 92.46g.
Breakfast: 無糖豆漿, 棗子, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 全聯 黑木耳, 豆芽菜, 金針菇, 炒桂竹筍, 花椰菜, 小白菜, Costco 烤大雞腿, 7-11 蒸地瓜. Dinner: 7-11 蒸地瓜. more...
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Gaining 6.3 kg a Week
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